Date Interval (secs)
000
Split (secs)

8 pullups

3 2-3Pt Sprints

25 Pushups

2 2-3Pt Sprints

8 bi ball throws

3 2-3Pt Sprints

8 tri ball throws

2 2-3Pt Sprints

Time :

8 5PU Burpees

5 Three Pt Sprints

25 Pushups

20 Tri Dips

10 Over ball throws

Time :