8 pullups
3 2-3Pt Sprints
25 Pushups
2 2-3Pt Sprints
8 bi ball throws
3 2-3Pt Sprints
8 tri ball throws
2 2-3Pt Sprints
Time :
8 5PU Burpees
5 Three Pt Sprints
25 Pushups
20 Tri Dips
10 Over ball throws
Time :
10 Squat Pullups
5 Three Pt Sprints
25 Lying Rows
20 Side/Side bball
10 Back ball throws
Time :